Chia Seeds – Tiny Seeds with Huge Benefits

Birds eat Chia Seeds, ancient civilizations ate them, people today are starting to discover them. Of course if you are allergic to them, do not eat them. There are NO negative side effects from eating chia seeds to my knowledge.

Nope, I don’t think there are any side effects, these are not meds, these are an ancient time tested pure and safe FOOD. Food doesn’t have side effects generally speaking. If you’re allergic to something, of course, don’t eat it!

Extremely healthy with many interesting benefits. It’s a becoming a craze today and there really are many ways to eat it. Smoothies, egg replacement in recipes, bake into break, bake into anything. Very high in fiber. Very high in vitamins and minerals.

These were used by Mexican Indian runners in ancient times. They would carry a sack for long journeys. They could stop, add a little water, and have a meal on the go. The real benefit for them was they retain their hydration for a long time, and slowly hydrate the body. These long distance runners in ancient times kept their bodies well hydrated with Chia Seed gel.

FIVE things to know before you buy:

1) You usually will NOT want to buy Chia seeds from China. Best to avoid those as a general rule, these are not high quality.

2) Buy only 100 percent pure organic if you can.

3) Always choose “certified organic” this is the best type.

4) Don’t buy low quality super cheap seeds (quite possibly GMO).

5) WARNING: Do NOT eat the seeds from a Chia Pet, these are industrial grade Chia seeds and are not meant for consumption as a food!

Here are my top 3 picks for Chia seeds on Amazon.  These are all excellent choices, you can’t go wrong with any of these. Of course organic is the best bet.

 

 

 

 

 

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